In the shop

Request a lean cut when buying lamb and mutton
Take a cooler bag with you when you buy meat to keep it cooler for longer
Select meat last when shopping to ensure that it stays cold for as long as possible

At home

Take meat home directly and place in the refrigerator
Cook meat by sell-by date or within 3-4 days
Never put cooked meat back into the same container where raw meat was in
It is best to thaw frozen meat in the refrigerator to prevent bacterial growth. If kept in the refrigerator, meat can safely be refrozen for later use
Before meal preparation, ensure that all surfaces, utensils and hands are clean to avoid contamination

When cooking

Cut visible fat from meat before preparation
Avoid adding any fat during food preparation and use cooking spray to prevent sticking
Discard drippings after cooking, because it has a high fat content
If needed choose a low-fat sauce to accompany meals

Remember to eat lamb and mutton as part of a well-balanced diet in order to obtain essential protein, vitamins and minerals. Include plenty of fruits, vegetables, complex carbohydrates and low-fat dairy products in your daily diet.